I found this on Pintrest today and I'm sticking to this!
I also added this to my bucket list today:
Weekly Goals:
Eat more Vegetables 3-4 servings a day
Eat more fruit 2-4 servings a day
No Pop
No Fast food
Run a total of 10 miles
My struggles and victories as I conquer my addiction to food! The good, the bad, and the ugly!